Lifestyle Tidings

Exercise, Health & Supplement; Is It Necessary?

Health and Fitness
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‘’It is health, that is real wealth and not the pieces of gold and silver’’.

A precise and scrupulous quote, put by the Indian philosopher Mahatma Gandhi. It is an underlying fact that health is the first and foremost priority of an individual. A healthy mind resides in a healthy body. But in this fast pacing world, people do not make eating well, exercising as preference until the health worsens. To be at your optimal level in all aspects of life, one must have a healthy and balanced body. In this digital era, where the access to anything is a cakewalk, Gym, exercising and supplements intake has become a crucial means in order to keep oneself healthy. With avid zeal and Dunkirk spirit, people join the gyms and start exercising to maintain fitness. But proper knowledge and guidance are the major points of concern. People are not aware of the correct way of exercising and this turns out to be more dangerous to health rather than being beneficial for fitness.

Regular exercising for 30 minutes to 1 hour not only makes the body fit and active, but it also gives fresh energy to boost immunity as well as productivity. You might have heard that exercise is super good for you and there is pinnacle research backing up the various health benefits.

At least 2.5 hours of moderate cardio activity and or 1.25 hours of vigorous cardio activity every week along with 2 days of strength training is recommended by the US Centres for Disease Control and Prevention

Benefits of Regular Exercising

Though we all are always declined towards the relaxation but exercising on a regular basis proves to keep ourselves healthier. As a newbie to the gym, it might be a strenuous and arduous task to maintain a regular regime of gym and exercise. But after knowing the enigmatic benefits and facts about exercising, one would be motivating himself to do exercise on a regular basis.

  • Regular exercising will improve immunity and reduce the frequency of catching a cold, cough and fever.
  • Aerial exercise is related to memory maintenance and helps to maintain the activeness in the body.
  • The more you fit, the more you live.
  • Self-esteem and confidence are raised by proper exercising.
  • According to the American cancer society, one-third of the US cancers are linked to diet and exercise.
  • Workouts induce more production of endorphins which are associated to keep you happier.
  • Exercising gives you better skin.

Is It Only Exercising and Gymming Optimum?

Gym and exercise are really important for a fit body. But the question arises, is only exercising or gymming sufficient to get a healthy body. The absolute answer is no, Diet plays a crucial role in keeping a person fit. If you are not consuming a proper diet, then exercising or going to the gym for work-outs will not help in maintaining a healthy body. Our body requires all the proteins, vitamins, and carbohydrates in a proper amount in order to build muscles and for proper functioning. A gym trainer plays a vital role in providing the proper diet chart for proper fitness. But people nowadays are more inclined towards good body structure and want to achieve the goals as quick as possible. Therefore, they tend to incline towards the supplements. Though all supplements are not bad for health; but lack of knowledge about their use may cause some serious harm to the body.

Are Supplements Essential?

We might spot a lot of people who are fitness and gym freak, very punctual and determined about their workouts, diet, and supplements. The use of supplements has been increased by a tremendous rate, but most of people are not aware of the good and bad effects of them. When to consume which type of supplement is the major point of concern. In general, there are two kinds of supplements that are commonly used by people. One is the pre-workout supplements and the other one is post-workout supplements. Both of them are available in multiple variants and have different functionalities. It is a myth that taking supplements is mandatory or the only way to build a good and healthy body. Consumption of supplements depends on the body requirements, every person had a different body, different diet needs, different stamina. Also, people do have different goals for fitness.

It is good to keep oneself motivated for a healthy body and exercising, gymming and supplements. But one should get it done in proper guidance otherwise your efforts may turn to be a blunder.

Think positively, exercise daily, eat healthy, work hard, stay strong, and be happy.

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