Green tea is very beneficial for health. This bed reduces cholesterol and reduces the risk of many diseases from heart attack to stroke. These things have been proved in research at Harvard Medical College. But whether you should drink green tea before sleeping at night or not, many people are curious about it.
Often people have a habit that they need tea on their bed. Such people definitely ask for tea while getting up in the morning and sleeping at night. Let us know if you should drink green tea before sleeping or not?
You should not forget to drink green tea before sleeping at night. If you do not want to spoil your sleep, do not drink green tea before sleeping at night. If you have such a habit then change it immediately. You should know that 95 mg of green tea contains three times more caffeine than a cup of the copy. If you drink green tea before going to bed at night, you will lose sleep.
Nutritionist Saraha Adler says that “drinking green tea before going to bed at night causes caffeine in your body and makes you lose sleep. It is a bad habit, never forget to drink green tea before sleeping at night“. She says that you should not take green tea more than twice a day, because anything should be taken in the right amount. Two green teas a day is enough for your health.
Saraha says, that people with kidney stones should never forget to take more than two green tea in a day. Let us tell you that green tea reduces the risk of many diseases ranging from cancer to heart. Green tea contains polyphenols that reduce the risk of cancer and also aids in weight loss, as it has metabolic enhancing properties.
Green tea is beneficial in diseases ranging from Alzheimer’s to dementia. Green tea also contains ingredients that relieve depression. The antioxidants present in green tea provide relief to your body and reduce stress. Green tea contains the amino acid A-theanine which boosts your dopamine and keeps your mood fine.