Many nutritious Green Mung (Moong Dal) is very beneficial for health. Green mung reduces the risk of many diseases ranging from weight loss to diabetes. You can also eat whole green mung as lentils and make its vegetables in addition. Many people also eat it as a snack after soaking green mung and making it with love and chili in the pan.
Green mung (Moong dal) bean has antioxidant properties. It is also beneficial for the digestive system. Green mung has antifungal and antimicrobial properties. Green mung is very beneficial for diabetes patients because it controls blood sugar levels.
Many researchers have shown that green mung bean also relieves the problem of hypertension. Hypertension is called high blood pressure and the disease is very dangerous. But mung (Moong dal) has blood pressure controlling properties and is also beneficial for BP patients.
Green mung bean also has anti-cancer and anti-tumor properties. Apart from this, if you want to lose weight, then it is very beneficial for you because it helps in reducing weight by increasing your metabolism rate.
Green mung bean is also beneficial for your heart health. It contains elements like potassium and iron. Mung bean also helps to keep the heartbeat regular and balanced. Green mung bean is a low-glycemic index food. This means that eating mung bean reduces insulin, blood sugar and fat levels in the body. It improves your level of blood circulation.