According to a recently released report, 70 percent of people in India are deficient in vitamin D. Most of these populations are women.
1. Have you ever heard of a tango tuna sandwich? This sandwich can easily meet the vitamin-D deficiency in the body. To make this, red onion, cucumber, sprouted lentils, and apples are used in flour bread.
2. If a salad is made by mixing many kinds of things in chicken, then vitamin-D deficiency can also be fulfilled. For this, you have to make a salad by mixing mushrooms, green mustard, sesame seeds and boiled egg in boil chicken.
4. Avocado is considered a good fruit to meet the vitamin-D deficiency in the body. Healthy fat present in avocado is beneficial for the body. If you want, you can also eat it by making sandwiches with grain bread at breakfast.