The condition of osteoarthritis occurs when the cartilage present in your joints slowly starts to get damaged.
The winter season can be difficult for people struggling with joint pain. The condition of osteoarthritis occurs when the cartilage present in your joints gradually becomes damaged and due to this, the bones start to rub or rub against each other, resulting in problems of stiffness, joint pain, and movement problems, etc.
- Regular Joint Rotation or Joint Rotation
Include joint rotation in your lifestyle with some exercises like cycling and swimming. This rotation of the joints will give you relief from the pain in it and will help to prevent the condition from worsening. Along with this, walking can also benefit you, but keep in mind that you do not walk too fast and go on a walk wearing comfortable shoes, which have the same surface.
- Have a Daily Massage
It is a form of Ayurveda medicine, in which the whole body is massaged with medicinal oils. This reduces the problem of Vaata and secondly, it helps in getting the toxin out of the tissues. For this, heat organic sesame oil lukewarm and apply from head to toe and massage every day for at least ten minutes.
- Consuming Ghee
Arthritis is seen as a disease in which there is an excess of tightness due to which the moisture in the whole body starts to decrease and due to this, there is a decrease in lubricity. The use of ghee, sesame or olive oil relieves swelling, produces smoothness in joints and reduces joint stiffness.
Include yoga in your life. Tadasana, Veerabhadrasana, and Dandasana provide relief in joint pain and this increases the speed.
- Proper Diet
Proper and balanced eating is very important for relieving joint pain. The use of grains like ‘Raktashali’ and ‘Sasthika’ provides relief in pain. Take the maximum number of bitter gourd, brinjal, neem, and drumstick in this disease and eat all kinds of plum and avocado.